Combating Seasonal Blues and Postpartum Depression

Have you been feeling a little down since giving birth? Pregnancy and childbirth bring some of the most intense hormonal changes that you’ll ever experience. And especially during the colder, darker months, many women notice heavier emotions after giving birth.

The good news? We have scientific names for these feelings and plenty of tactics to minimize the symptoms. Keep reading to learn more about postpartum depression, seasonal affective disorder, and how you can effectively prepare for them.

What’s Causing These Blues?

If you give birth during winter, a combination of the weather and hormonal changes can lead to more intense emotional ups and downs. 

Seasonal Affective Disorder

Shorter days, less sunlight, and disrupted sleep cycles in the fall and winter can cause something called Seasonal Affective Disorder (SAD). Essentially, SAD is a type of temporary depression linked with seasonal changes. 

Postpartum Depression 

Postpartum Depression (PPD) is tied to hormonal changes after childbirth. PPD is more intense than the “baby blues” and typically won’t improve without professional support. 

It’s extremely common to experience symptoms from both SAD and PPD. Every mother’s experience is unique, and symptoms can last days, weeks, or even months. However, knowing what to look for and when to reach out for support can help.

Postpartum Depression Symptoms

About 1 in 8 women experience PPD after giving birth, yet nearly half go undiagnosed. Knowing the signs to watch for can help you reach out sooner. 

• Changes in sleep patterns: Inability to sleep or stay awake. 

• Persistent sadness: Feeling down for days or weeks on end.

• Severe mood swings: Extreme irritability, anger, and sadness.

• Trouble bonding: Feeling disconnected from your baby or family.

• Guilt or shame: Sudden feelings of worthlessness or inadequacy. 

• Anxiety and panic: Excessive worry or restlessness without cause.

• Difficulty concentrating: Trouble thinking clearly, remembering details, or making decisions for yourself. 

By knowing what PPD can look like before giving birth, you’ll be better prepared to reach out if symptoms do appear. And while you want to avoid self-diagnosing, recognizing that something feels off is an important first step.

Supporting Your Mental Health After Giving Birth

If you notice the baby blues creeping in, consider:

1. Protecting your sleep routine. Overnight newborn care is a great way to ensure you have enough time to rest, which regulates your nervous system and mood. 

2. Getting gentle movement and soft light. Morning sunlight and activity will regulate your circadian rhythm and emotional regulation.

3. Eating nourishing foods. Protein, complex carbs, healthy fats, fiber, and colorful produce will fuel your body and mind. 

4. Leaning on your support system. Friends, family, or postpartum communities will help you feel less alone.

Above all else, if you notice lasting or severe symptoms, reach out to a professional. Notify your primary care provider right away so that they can offer medical support and help you feel like yourself again, Mama. 

How Newborn Care in Dallas Helps

Between hormonal shifts, new routines, and the demands of a growing family, you deserve support at every step. That’s where Newborn Nightingales comes in.

Our team of specialists offers:

• Postpartum consultations to answer questions and help you build a routine. 

• Daytime doula support to help you manage your new routine with a newborn.

• Overnight care so you can get the rest you need while your little one is fully cared for.

We know that thriving as a new parent starts with support you can rely on. Connect with our team to learn more and get started today!